Garmin Forerunner 45 / 45S GPS Running Watch

With the Forerunner 45 and the Forerunner 45S GPS heart rate monitor, Garmin offers a high-performance watch for ambitious beginners as well as for advanced athletes, who are looking for high-quality equipment. It is only with the right gear that motivation and training progress remain on a high level – right from the start!

As a successor of the Forerunner 35, the FR45 with its round design was adapted to the noble look of the more high-grade Forerunner models and comes of course with all important running features, such as distance, pace, intervals and VO2max estimate. Thanks to Elevate™ technology, your heart rate is measured directly at your wrist, which means you don’t need a separate chest strap.
Experienced runners as well as beginners often need support for achieving their goals. That’s why, the small training computer at your forearm is compatible with free Garmin Coach™ training plans via Garmin Connect™. These plans can be directly synchronised with the watch and offer instructions from experienced trainers who adapt to you and your aims. As part of the training plan, you can even create a competition prognosis.

Moreover, even though the Forerunner 45 /45S is an entry-level model, it offers many extra features, such as GPS, GLONASS and Galileo compatibility, a 24/7 activity tracker incl. sleep monitoring, as well as smartwatch features such as smart notifications and weather data from the smartphone and even automatic emergency messages.

Basic Features:
• Heart rate measurement on the wrist (Garmin Elevate™ technology)
• Automatic emergency message during certain activities (when paired with a smartphone)
• Body Battery™ energy monitor: Determination of your personal energy level, amongst other things based on your heart rate variability, your stress level or your sleep quality
• Customisable data pages
• Watch
• Date and calendar
• Timer and stop watch
• Personal records
• Speed, distance and track recording via GPS and GLONASS and Galileo
• Keylock
• Calories burned
• Pace alert, time alert, distance alert, lap alerts and vibration alert (can be customised)
• Auto Pause (pauses timer automatically when you stop moving)
• Auto Lap: automatically stores number of laps
• Interval training
• Smart Notifications
• Music features (control of smartphone music player)
• Find My Phone
• Audio announcement (when connected with your smartphone)

Heart rate features:
• Heart rate measurement on the wrist (Garmin Elevate™ technology)
• Compatible with ANT+ heart rate chest strap
• Current heart rate and heart rate zone
• Heart rate alerts
• Heart rate based calory calculation
• Heart rate transmission (sends heart rate data via ANT+ to connected devices)

Running features:
• Preloaded run profiles
• GPS-based distance, time and pace
• Virtual Pacer
• Cadence
• VO2max calculation
• Accelerometer (calculates distance for indoor workouts, without need for a running sensor)

Cycling features:
• Preloaded bike profile
• Time or distance alert
• Supports ANT+ speed/cadence sensor

Activity Tracker:
• Step counter
• Calories burned
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
• Inactivity bar
• Automatic goal (learns your activity level and assigns a daily goal)
• Floors climbed
• Distance travelled
• Intensity minutes
• Move IQ™: automatic activity detection
• TrueUp™: Grand value of all wearables (via Garmin Connect™)

Garmin Connect™ features:
• Synchronisation (transmission of training units) via Bluetooth Smart via smartphone or via cable with your PC/Mac
• Save, analyse, plan and share activities in social networks
• Live Tracking feature (show your friends and family your position in real time)
• Upload training data
• Training plans:
• Map view
• Daily overview
• Diagram overviews
• Online challenges
• Comment the activities of other users

Note:
• Smartphone compatibility of the Garmin Connect™ app (system requirements): http://www.garmin.com/en-GB/ble

Specs:
• Lithium-ion battery
• Battery life: up to 7 days in smartwatch mode, up to 13 hours in GPS mode
• Compatible with ANT+ sensors
• Display size: 1.04" (26.3 mm diameter)
• Resolution: 208 x 208 pixels
• Water rating: 5 ATM (for swimming and taking a shower)
• Lens material: chemically reinforced glass
• Strap material: silicone
• Transflective MIP colour display (memory-in-pixel)
• Can be read easily in sunlight
• Five buttons for operation
• Memory/History: 200 hours of activity data

Garmin Forerunner 45S (Small):
• Dimensions: approx. 39,5 x 39,5 x 11,4 cm
Weight: approx. 32 g
• For a wrist circumference of 124 to 185 mm

Garmin Forerunner 45 (Large):
• Dimensions: approx. 42 x 42 x 11,4 cm
• Weight: approx. 36 g
• For a wrist circumference of 129 to 197 mm

In the box:
• Garmin Forerunner 45 or 45S (Please specify version)
• Charging/data cable
• Quick start manual

Optional accessories:
• Garmin Premium heart rate chest strap (prod. code 2098568)
• Garmin speed and cadence sensor (prod. code 2098294)
• Garmin Running Dynamics Pod running sensor (prod. code 2260993)

Manufacturer: GARMIN International, 1200 E 151st Street Olathe, KS 66 062 , USA , www.garmin.com
Responsible person: Garmin Würzburg GmbH, Leightonstraße 7, 97074 Würzburg, Germany, www.garmin.com/compliance